Football
Brighton 0-0 Nottingham Forest (3-4 pens): Ryan Yates seals penalty shootout win as dream season continues
Tricky Trees reach semi-final stage for first time since 1991
Matz Sels was Nottingham Forest’s penalty hero yet again as they reached the FA Cup semi-finals for the first time in 34 years.
The Belgian goalkeeper saved spot-kicks from Jack Hinshelwood and Diego Gomez as Forest beat Brighton 4-3 on penalties after a goalless draw at the Amex Stadium.
Stuart Pearce was in that side, and he was on radio commentary duty at the Amex and looking in fine fettle following his recent health scare.
